The 5-Minute Happiness Hack: How ‘Savoring’ Can Transform Your Day
Unlocking the Neuroscience of Joy in Small Moments What if just five minutes a day could rewire your brain for greater happiness? No major lifestyle changes. No big commitments. Just a shift in how you experience the present moment. Enter: savoring—the simple (and powerful) act of slowing down and truly feeling the good. It might […]